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Rose Reform
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About Rose Reform

A young woman with long, wavy dark hair stands in front of a light curtain.

Noor Mukhtar

Nicole De Sousa

Nicole De Sousa

Noor brings a fun, uplifting energy to every class, combining her long-standing love for Pilates with a supportive and empowering teaching style. 


As a certified Mat, Reformer, and Perinatal instructor, she is passionate about guiding women through every stage of life — helping them build strength, improve stability, and feel more connecte

Noor brings a fun, uplifting energy to every class, combining her long-standing love for Pilates with a supportive and empowering teaching style. 


As a certified Mat, Reformer, and Perinatal instructor, she is passionate about guiding women through every stage of life — helping them build strength, improve stability, and feel more connected and confident in their bodies.


Her sessions blend feel-good flow with thoughtful challenges, creating a space where clients can move, grow, and genuinely enjoy the process.

Woman with long curly hair and natural makeup poses against a plain wall.

Nicole De Sousa

Nicole De Sousa

Nicole De Sousa

Nicole is a fully qualified Level 3 Mat and Reformer Pilates instructor with a deep appreciation for the classical method. She is dedicated to preserving the integrity, precision, and elegance that define traditional Pilates.


Her sessions focus on quality over quantity, with an emphasis on alignment, control, and intelligent movement. Know

Nicole is a fully qualified Level 3 Mat and Reformer Pilates instructor with a deep appreciation for the classical method. She is dedicated to preserving the integrity, precision, and elegance that define traditional Pilates.


Her sessions focus on quality over quantity, with an emphasis on alignment, control, and intelligent movement. Known for her calm presence and meticulous attention to detail, Nicole creates an environment that feels both elevated and welcoming, helping every client move with confidence, strength, and balance.

Dee Davidson

Nicole De Sousa

Dee Davidson

With a background in nursing, yoga, and massage therapy, Dee brings a holistic understanding of the body’s ability to restore balance through mindful movement. 


A STOTT PILATES–certified instructor, she uses an anatomy-based approach to build strength, mobility, and resilience, creating a supportive space for sustainable movement and long-term wellbeing overall.


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